Injury Free Personal Training
Don't let pain keep you from doing what you love; whether that is skiing, golfing, gardening or just making it through activities of daily living. Many of our clients have lived for years with these pains only to find that, with a few training sessions, they can feel better, not worse, with the right training. By allowing Solid Fitness to perform a comprehensive "solid assessment" you are already taking the first step to being PAIN FREE.
Solid Fitness will guide you through a comprehensive movement/functional analysis, to determine areas that need correction prior to exercise. Part of our screening process utilizes the Functional Movement Screen, created by Gray Cook to look at how the body moves compared to how it should move. Everyone has a different journey to pain free movement and once we understand your body's movement patterns, correct training can begin.
From the moment you walk into Solid Fitness you will know that we are not like most gyms or studios. We pride ourselves in having the ability to focus on our clients and not having all the distractions that come with a bigger gym or studio. We utilize the following equipment in our sessions and classes, including but not limited to: TRX suspension training, the Railyard Obstacle Course, Kettle Bells, Bands, Balls, Crossfit style workouts without injury.
Training options: 1 on 1 training, partner training or small group training.
Special arrangements can be made for off-site training, pending availability.
Convenient payment options: Monthly or Session Packages
Contact us to set up your free initial consultation.
Solid Fitness will guide you through a comprehensive movement/functional analysis, to determine areas that need correction prior to exercise. Part of our screening process utilizes the Functional Movement Screen, created by Gray Cook to look at how the body moves compared to how it should move. Everyone has a different journey to pain free movement and once we understand your body's movement patterns, correct training can begin.
From the moment you walk into Solid Fitness you will know that we are not like most gyms or studios. We pride ourselves in having the ability to focus on our clients and not having all the distractions that come with a bigger gym or studio. We utilize the following equipment in our sessions and classes, including but not limited to: TRX suspension training, the Railyard Obstacle Course, Kettle Bells, Bands, Balls, Crossfit style workouts without injury.
Training options: 1 on 1 training, partner training or small group training.
Special arrangements can be made for off-site training, pending availability.
Convenient payment options: Monthly or Session Packages
Contact us to set up your free initial consultation.
Holistic Nutrition Counseling
|
|
Approaching nutrition from a holistic lens means looking at all factors that play a role in overall health and wellbeing. Our bodies are dynamic and require all systems to be looked at as they correlate to one another. Holistic Nutrition looks at lifestyle factors such as exercise, how sedentary you are, pre-existing conditions, exposure to environmental toxins in addition to how well the body is digesting and assimilating vitamins, minerals and nutrients. Holistic nutrition in the simplest form considers the whole body and how it relates to processing food. Holistic nutrition goes far beyond calories in versus calories out. As a Holistic Nutritionist, I will help educate and guide you to co-create a lifelong way of eating that feels good in every way.
For more information contact Rachel 970-412-6881 / b.well.holistic.nutrition@gmail.com
Corporate Wellness Programs
Corporate wellness programs are designed to nurture wellness in workers, regardless of the work environment. Corporate Wellness programs could be found in factories, corporate offices, large corporations, and small corporations alike. Just think of all the ways a health professional could help you and your co-workers; seminars, group fitness classes on site, nutritional counseling, friendly weigh-loss competitions, etc.
Email us to design a program specific to your workplace.
Email us to design a program specific to your workplace.
Gym Design
We will consult with you to make the best use of your space, offer guidance in purchasing equipment, and strategically set up a home gym or commercial workout facility.
Email us for pricing & availability
Email us for pricing & availability
Gym Space for Rent
If you're a personal trainer looking to rent gym space in Greenwood Village, this may be the place for you. We have a semi-private personal training gym with open floor space and all the equipment needed to provide varying workouts for your clients. This personal training space in Greenwood Village is perfect for personal trainers starting or building their own personal training business. Monthly rent varies by session total.
Please email us with your name, phone number, business name and when you're looking to begin renting space.
Please email us with your name, phone number, business name and when you're looking to begin renting space.
