Injury Free Personal Training

Solid Fitness & Joshua Conn offer some of the best personal training in the Denver area.  We work with clients who have many different goals;  weight loss, decreasing painful movements, increasing performance in all levels of sports and increasing strength.  No matter your fitness goals, we will design a program for you and help you reach them. 

Nutriton Coaching

While your level of exercise and activity is an important piece of the wellness puzzle, what you're eating is even more impactful.  As Joshua Conn completes his holistic nutrition degree, we can work together to analyze your current diet and see what small changes you can implement for big results.   These sessions are available in person or over the phone. 

Virtual Personal Training

Over the years I've started to see a demand for virtual training. Especially for clients who travel or move and still want my services. 
I am now offering this service.  It includes phone or skype personal training sessions as well as personalized workout programs and videos to implement your own exercise routine.

Corporate Wellness Programs

Corporate wellness programs are designed to nurture wellness in workers, regardless of the work environment. Corporate Wellness programs could be found in factories, corporate offices, large corporations, and small corporations alike.  Just think of all the ways a health professional could help you and your co-workers; seminars, group fitness classes on site, nutritional counseling, friendly weigh-loss competitions, etc.  Contact us to design a program specific to your workplace.

Gym Design

From home gym design, to office gyms, to larger retail spaces (including our own) Joshua can bring years of gym knowledge to any space.  Who knows better what fitness equipment to use and how a gym should be set up then an experienced personal trainer?  Joshua has worked in many gym configurations and sizes and can give you expertise in choosing the best gym equipment for your space.  Ask us about our affiliate programs when purchasing your home gym or office gym equipment. 

Massage & Physical Therapy

Solid Fitness is pleased to now be offering Massage Therapy and Physical Therapy as complimentary services to our personal training.

Gym Space for Rent

If you're a personal trainer looking to rent gym space in Greenwood Village, this may be the place for you. We have a semi-private personal training gym with open floor space and all the equipment needed to provide varying workouts for your clients.  This personal training space in Greenwood Village is perfect for personal trainers starting or building their own personal training business. The studio will provide a shared personal training office for your use.  We also have a Massage Therapist and Acupuncturist on site.  Monthly rent varies by session total. 

Please email us with your name, phone number, business name and when you're looking to begin renting space.