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Joshua Conn, BS, CSCS, CES, FMS2Owner & Expert Trainer |
Joshua Conn has been a personal trainer in Denver for approaching two decades. He is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). While being a personal trainer Joshua has worked with a variety of clients and athletes including high school basketball players, Lacrosse players, Skiers, Marathoners, U.S. Adventure racers and Minor League baseball players. After competing in powerlifting in his earlier years and injuring both of his shoulders and knees, he decided there had to be a better way to train. He has devoted his training career to finding some of the most beneficial methods of screening movements and training athletes to avoid injury or decrease pain.
Joshua is a Corrective Exercise Specialist focusing on increasing sports performance through various training methods. His skills are not limited to athletes, however, and believes everyone is an athlete in their own way.
When Joshua is not at the studio training clients he is competing in triathlons, hiking, climbing, mountain biking or traveling with his family.
Joshua is a Corrective Exercise Specialist focusing on increasing sports performance through various training methods. His skills are not limited to athletes, however, and believes everyone is an athlete in their own way.
When Joshua is not at the studio training clients he is competing in triathlons, hiking, climbing, mountain biking or traveling with his family.
CREDENTIALS & EXPERIENCE
• Bachelor of Science in Health Sciences and Community Health Education: Northern Arizona University
• Bachelor of Arts in Communication with a Nutritional Science minor: University of Arizona
• National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist (CSCS)
• National Strength and Conditioning Association (NSCA) Certified Personal Trainer (CPT)
• Functional Movement Screen (FMS) - Level 2- Advanced Corrective Exercise Specialist
• National Academy of Sports Medicine (NASM) Certified Personal Trainer
• National Academy of Sports Medicine (NASM) Corrective Exercise Specialist (CES)
• American Council on Exercise (ACE) Fitness Nutrition Specialist
• Selective Functional Movement Assessment (SFMA) - Level 2 - (attended)
• Holistic Nutrition Certification
• Over 16 years of one-on-one and group personal training experience
• Bachelor of Arts in Communication with a Nutritional Science minor: University of Arizona
• National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist (CSCS)
• National Strength and Conditioning Association (NSCA) Certified Personal Trainer (CPT)
• Functional Movement Screen (FMS) - Level 2- Advanced Corrective Exercise Specialist
• National Academy of Sports Medicine (NASM) Certified Personal Trainer
• National Academy of Sports Medicine (NASM) Corrective Exercise Specialist (CES)
• American Council on Exercise (ACE) Fitness Nutrition Specialist
• Selective Functional Movement Assessment (SFMA) - Level 2 - (attended)
• Holistic Nutrition Certification
• Over 16 years of one-on-one and group personal training experience
SPECIALTIES & MEDIA EXPOSURE• Postural Screening & treatment
• Corrective Exercise • Pain reduction • Sport specific training • Triathlon training • Strength training • Power lifting • Weight loss • Functional/core training • Program design and implementation for the geriatric population • Program design and implementation for special populations, such as those with Multiple Sclerosis (MS) • Program design for post-rehab clients from knee, back, hip, shoulder, etc. surgeries. • Metabolic Testing • Cardiovascular Program Design |
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DENVER POST
Article Run Date: January 27, 2015
Bride fit: Start now to get toned, lose weight before the wedding
Featured in an article about brides getting involved in a workout program pre wedding written by Emilie Rusch.
Discussing the stresses already involved with wedding planning and how to incorporate a healthy lifestyle change at the same time to look and feel your best on your wedding day.
Article Run Date: January 27, 2015
Bride fit: Start now to get toned, lose weight before the wedding
Featured in an article about brides getting involved in a workout program pre wedding written by Emilie Rusch.
Discussing the stresses already involved with wedding planning and how to incorporate a healthy lifestyle change at the same time to look and feel your best on your wedding day.
MUD & OBSTACLE MAGAZINE
Published Date: May 2014
Contributing writer for "The Downside of Getting High" article written by Melissa Rodriguez.
Discussing the challenges athletes will face with high-altitude training, the physiological changes that will occur at altitude and how to properly prepare for events at high altitude.
Published Date: May 2014
Contributing writer for "The Downside of Getting High" article written by Melissa Rodriguez.
Discussing the challenges athletes will face with high-altitude training, the physiological changes that will occur at altitude and how to properly prepare for events at high altitude.
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It was such an honor for us to work with this group of women from the GO RED BETTER U group for the past 3 months (and still working with some). They brightened our lives while overcoming obstacles to change theirs. We love you guys. Thank you!!
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9 NEWS SEGMENT
Wargins Workouts, “Work out better with bands”
August 28, 2007
For the latest Wargin's Workouts, Susie was joined by Scott Welle and Josh Conn from the DTC Colorado Athletic Club. They demonstrated a few exercises and talked about the benefits of using exercise bands.
Wargins Workouts, “Work out better with bands”
August 28, 2007
For the latest Wargin's Workouts, Susie was joined by Scott Welle and Josh Conn from the DTC Colorado Athletic Club. They demonstrated a few exercises and talked about the benefits of using exercise bands.
ABC NEWS/NIGHTLINE SEGMENT
“What extremes do people go for 6 pack abs?”
June 11, 2008
“What extremes do people go for 6 pack abs?”
June 11, 2008
DENVER MAGAZINE
Published Date: January 2010
“Denver Database” by Julie Bielenberg
PROFESSIONAL TRAINERS; SOLID FITNESS, LLC
Josh Conn’s greatest talent is his ability to train a wide range of clients, from an 82-year-old man in a walker to an adventure racer. He does all this through a technique that is individualized and targets the needs of clients’ different body compositions. His philosophy is based on the foundation that you don’t need a gym to have a great workout. Conn encourages clients to exercise outdoors or in the home when weather does not permit. His methods work well with those who have to travel and might not have access to a gym daily. Many of his current clients have chronic pain and with as little as one session with Conn, they can feel instant relief. He focuses on injury rehabilitation by correcting muscle imbalances and creating proper posture and alignment, getting clients back into a healthy lifestyle, including prior sports and activities they have missed out on due to an injury or chronic pain.
Published Date: January 2010
“Denver Database” by Julie Bielenberg
PROFESSIONAL TRAINERS; SOLID FITNESS, LLC
Josh Conn’s greatest talent is his ability to train a wide range of clients, from an 82-year-old man in a walker to an adventure racer. He does all this through a technique that is individualized and targets the needs of clients’ different body compositions. His philosophy is based on the foundation that you don’t need a gym to have a great workout. Conn encourages clients to exercise outdoors or in the home when weather does not permit. His methods work well with those who have to travel and might not have access to a gym daily. Many of his current clients have chronic pain and with as little as one session with Conn, they can feel instant relief. He focuses on injury rehabilitation by correcting muscle imbalances and creating proper posture and alignment, getting clients back into a healthy lifestyle, including prior sports and activities they have missed out on due to an injury or chronic pain.
