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I started seeing Josh to help me rehab shoulder injury from a lifetime of playing baseball. At the same time, I had back and leg problems from running 15 miles a week. Josh and I talked and he came up with a plan. In a few months I was one hundred percent for the first time in years. Then we worked on a plan. I wanted to do the Tough Mudder and I wanted to get into the best shape of my life. Six months later I was in half marathon shape, and stronger and more flexible that I’d ever been in my life. I’ve been around sports my entire life. My brother and sister are both athletes. My brother is an elite coach, my sister played college softball and I played college baseball. I’ve been around trainers since high school and there is nothing like what you get with Josh Conn. He understands the body as well as a PT. He gets nutrition and training as well as anyone I’ve ever been around. It’s not just one workout for everyone. He wants to know – what are you training for? What are your goals? Do you want to look good at the beach? Do you want to be healthy? I still play baseball so once my injuries healed we came up with a plan of functional workouts specific to help me throw and swing a bat. If I’d known Josh in college who knows what would have happened. You can line up trainers and talk to them for a month straight. You won’t find one with his knowledge and expertise. I’ve referred friends to him and they all say the same thing – he’s the best in the business.
John Miret
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I've been working out weekly with Josh for over 5 years now, and it's been an exceptional experience. I'm 48 and am pretty active when it comes to mountain sports and outdoor activities, but I have a desk job and really needed guidance around holistic full-body workouts to increase strength and flexibility. Josh is fantastic all the way around, and where he really excels is how he crafts a workout routine for more complicated health situations- he can modify a workout on the fly if I'm dealing with an injury or something like lower back pain. He clearly understands the ins and outs of body mechanics and how to adjust workouts for maximum effectiveness and minimizing risk of injury. Very happy with Josh and recommend him without reservation!
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I have, over the past 45 years worked with a large number of professional trainers, and this past experience with these trainers, have given me an insight of what works and what doesn't. I started training with Josh 15 months ago and over that time I can tell you that Josh is the best trainer and coach I have ever experienced. Not once have i had an injury from working with Josh, and he has pushed me to maximize my fitness level. I'm 76 and I do have past injury issues such as shoulder knee and lower back, when starting with Josh we discussed how to train and ways to improve performance of these different problems. My lower back is stronger and I now have no pain, my right shoulder is stronger and is more flexible, while my knee is impacted we train very hard without enduring any pain in these areas. Josh is an excellent trainer and coach, that will push you to maximize your overall fitness
Ferris Perry
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Solid Fitness is a locally owned and operated semi-private personal training studio servicing the greater Denver area. Joshua Conn specializes in injury prevention, pre/post rehabilitation, weight loss, pain management and sports performance. Every program is targeted to our client’s unique movement patterns in order to reach their individual fitness and weight loss goals.
Why is Solid Fitness different?
From the moment you walk into Solid Fitness's training studio you will know that we are not like most gyms or studios. We pride ourselves in having a well organized, semi-private studio without the distractions of a larger gym. We have all the latest training equipment and keep every session fun. After every session you will leave a step closer to your fitness and weight loss goals. Joshua Conn has over 12 years of fitness knowledge and refuses to believe that one size fits all or that a single program will work for everyone. Like a fingerprint, each person is different and can only reach maximum results when trained to their individual strengths and weaknesses.
How do we do this?
We will take you through an assortment of movement screens to determine your body’s strengths and weaknesses. These are different for everyone and depend on your reoccurring activities (ie: sitting for work, carrying a handbag, swinging a golf club, years of sports, etc). Once we determine your body’s movement patterns we will work to fix these imbalances through Joshua’s knowledge of how the body is supposed to work versus how it currently works. We know you will find a decrease in PAIN and an increase in strength, as many of our clients can testify.
Why is Solid Fitness different?
From the moment you walk into Solid Fitness's training studio you will know that we are not like most gyms or studios. We pride ourselves in having a well organized, semi-private studio without the distractions of a larger gym. We have all the latest training equipment and keep every session fun. After every session you will leave a step closer to your fitness and weight loss goals. Joshua Conn has over 12 years of fitness knowledge and refuses to believe that one size fits all or that a single program will work for everyone. Like a fingerprint, each person is different and can only reach maximum results when trained to their individual strengths and weaknesses.
How do we do this?
We will take you through an assortment of movement screens to determine your body’s strengths and weaknesses. These are different for everyone and depend on your reoccurring activities (ie: sitting for work, carrying a handbag, swinging a golf club, years of sports, etc). Once we determine your body’s movement patterns we will work to fix these imbalances through Joshua’s knowledge of how the body is supposed to work versus how it currently works. We know you will find a decrease in PAIN and an increase in strength, as many of our clients can testify.
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Still not convinced Solid Fitness is a good fit for you versus other training studios?
Joshua Conn, unlike the majority of personal trainers, has an extensive background in injury prevention techniques. He understands the way the body is supposed to work and how our repetitive daily movements create faulty movement patterns. This is the KEY to preventing new injuries or decreasing pain from previous injuries. Joshua also uses these exercises to correct postural issues. All of the personal training done will include these training techniques. Come in and see why our client's have such great things to say! |
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Best of 2014 Personal Trainer Greenwood Village
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Best of 2015 Personal Trainer Greenwood Village
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Best of 2016 Personal Trainer Greenwood Village
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Best of 2017 Personal Trainer Greenwood Village
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