Meet our team.
Annette G. - Personal Training
Annette is a lifelong athlete and trainer whose passion for movement, coaching, and human performance spans decades. Rooted in the world of team sports — and most deeply in soccer — she brings both elite experience and genuine enthusiasm to every client she works with.
Annette played Division I soccer at the University of Nebraska and went on to compete at the semi-professional level with two Colorado teams. Her coaching journey began early: she was just 16 when she started leading soccer and fitness camps, setting the foundation for a career built on expertise and heart.
With a National D Soccer License and certifications in spin, weight training, and yoga, Annette offers a truly well-rounded approach to fitness. She has spent 30 years in personal training and six years teaching group fitness classes, giving her a deep, firsthand understanding of injury, recovery, and prevention — as well as functional mobility, strength training, and holistic wellness.
Beyond the gym, Annette is an avid reader and insatiable learner who loves to travel and cherishes unhurried time with those she loves. Oh, and she's absolutely in love with her cat, Claus, who’s most definitely increased her quality of life.😊
Annette played Division I soccer at the University of Nebraska and went on to compete at the semi-professional level with two Colorado teams. Her coaching journey began early: she was just 16 when she started leading soccer and fitness camps, setting the foundation for a career built on expertise and heart.
With a National D Soccer License and certifications in spin, weight training, and yoga, Annette offers a truly well-rounded approach to fitness. She has spent 30 years in personal training and six years teaching group fitness classes, giving her a deep, firsthand understanding of injury, recovery, and prevention — as well as functional mobility, strength training, and holistic wellness.
Beyond the gym, Annette is an avid reader and insatiable learner who loves to travel and cherishes unhurried time with those she loves. Oh, and she's absolutely in love with her cat, Claus, who’s most definitely increased her quality of life.😊
Christine Van Anderson - Personal Training
Christine loves to work with clients of all fitness levels to focus on weight loss, muscle building, and building sustainable habits for longterm health.
Certified by the National Academy of Sports Medicine (NASM), Christine has the knowledge to support any goals you have. She is a also Precision Nutrition Level 1 Certified Coach, Orange Theory Certified Coach and in progress to be a Pregnancy and Postpartum Corrective Exercise Specialist.
Christine is a mom who is passionate about helping pregnant women optimize their training during pregnancy for childbirth, and helping postpartum moms of all stages rebuild their core and their baseline strength. ᐧ
Certified by the National Academy of Sports Medicine (NASM), Christine has the knowledge to support any goals you have. She is a also Precision Nutrition Level 1 Certified Coach, Orange Theory Certified Coach and in progress to be a Pregnancy and Postpartum Corrective Exercise Specialist.
Christine is a mom who is passionate about helping pregnant women optimize their training during pregnancy for childbirth, and helping postpartum moms of all stages rebuild their core and their baseline strength. ᐧ
Kristen Moore - Massage Therapy
With a dedication to natural medicine spanning over two decades, my journey into the realm of integrative health and wellness has been a continuous voyage of self-discovery and growth. While my formal education laid a strong foundation for my professional endeavors, it is the years of hands-on experience and numerous trials and obstacles that have truly molded me into the practitioner I am today.
Having witnessed the transformative power of natural remedies, I have had the privilege of assisting numerous individuals in reclaiming their vitality and overall wellness. As a mother of three wonderful children, my experiences in parenthood have further enriched my perspective as a practitioner, emphasizing the importance of holistic health for the entire family.
I am committed to empowering others on their healing journeys, drawing from a wealth of knowledge, personal encounters, and a genuine desire to make a positive impact. Together, let us explore the boundless potential of integrative health and embark on a path towards holistic well-being.
For more information visit instinctualwellness.co www.instinctualwellness.co or call 720-772-6841
Having witnessed the transformative power of natural remedies, I have had the privilege of assisting numerous individuals in reclaiming their vitality and overall wellness. As a mother of three wonderful children, my experiences in parenthood have further enriched my perspective as a practitioner, emphasizing the importance of holistic health for the entire family.
I am committed to empowering others on their healing journeys, drawing from a wealth of knowledge, personal encounters, and a genuine desire to make a positive impact. Together, let us explore the boundless potential of integrative health and embark on a path towards holistic well-being.
For more information visit instinctualwellness.co www.instinctualwellness.co or call 720-772-6841
Melissa MacDuff - Massage Therapy
Hi, My name is Melissa MacDuff. I have been a Massage Therapist in the state of Colorado since 2014 and I graduated from Colorado Institute of Massage Therapy in Colorado Springs. I am originally from Illinois and I relocated to Colorado in 2013 to be closer to the mountains. I am very passionate for helping others feel better in their day to day life, and curating plans to achieve those goals. I specialize in modalities such as Neuromuscular therapy, Prenatal, Oncology, and veteran care/ trauma informed care with PTSD. Massage therapy is deeply rooted in mind body connection and I believe its one puzzle piece of a bigger picture when it comes to recovery, stress and pain management, and overall wellness. I believe massage is for every single person, and there’s so many outstanding benefits to the results it provides. In my time outside of the studio, I am a mother and love spending time with family. I love music (playing instruments to singing to attending live shows), reading novels, gardening, crafting, film photography, and being outdoors as much as I can!
To schedule an appointment or for more information call 719-922-9535
To schedule an appointment or for more information call 719-922-9535
Doron Vaday - Nutritional Services
Doron Vaday is a Registered Dietitian and founder of Eatrite Nutrition, a counseling practice specializing in fat loss, metabolic health, and chronic disease prevention and treatment. With over 15 years of experience, he combines real-world coaching with evidence-based science to deliver sustainable results.
Doron holds a Bachelor's in Nutrition Science from Long Island University and a Master's in Clinical Nutrition from CUNY Brooklyn College, and has contributed to published research. He helps clients improve body composition, manage conditions like diabetes, high cholesterol, and hypertension, and build lasting habits — focusing not just on what to do, but why it works.
Eatrite Nutrition offers in-person and virtual services, including medical nutrition therapy, covered by most major insurance plans.
For more information visit www.eatritenutrition.com or call 720-773-0083
Doron holds a Bachelor's in Nutrition Science from Long Island University and a Master's in Clinical Nutrition from CUNY Brooklyn College, and has contributed to published research. He helps clients improve body composition, manage conditions like diabetes, high cholesterol, and hypertension, and build lasting habits — focusing not just on what to do, but why it works.
Eatrite Nutrition offers in-person and virtual services, including medical nutrition therapy, covered by most major insurance plans.
For more information visit www.eatritenutrition.com or call 720-773-0083
Recommended Physical Therapist
Located at 7340 S Alton Way, Centennial, CO 80112
Stu Kershner, PT, MPT, OCSStu started Kershner Physical Therapy because he knew there was a better way to help people than traditional PT, where the therapists often did little more than babysit patients doing routine exercises without much success. He’s passionate about helping people understand and truly solve their biggest health challenges. Nothing motivates him more than witnessing his patients’ relief and joy when they finally move without pain or complete a long run after years of struggling without hope. He’s a runner and Iron Man contender himself who knows how important recreation, exercise, and outdoor activity are to your quality of life.
For more information visit www.kershnerpt.com
For more information visit www.kershnerpt.com
