Personal training, under the guidance of an expert trainer, without injury.

Injury Free Training?
​Here's how.​

Joshua Conn
​Owner & Expert Trainer

Our Reviews Speak
​for Themselves

Solid Fitness is a full service performance & rehab facility with in-house Massage Therapy, Nutrition Counseling and Chiropractic services. 

Solid Fitness is a locally owned and operated semi-private personal training studio in the Denver Tech Center. 
We specialize in injury prevention, pre/post rehabilitation, weight loss, pain management, mobility issues, and sports performance. 

Many of our clients have dealt with chronic or acute pain from previous sports injuries or from the movements of life (sitting at a desk, holding a heavy purse or child, etc), so every workout program is targeted to your individual needs using a comprehensive movement/functional screening.  The screening allows us to provide corrective exercises specific to you, which we utilize to decrease pain, increase mobility and make your training more effective.

​Correcting these issues is the KEY to preventing new injuries or decreasing pain from previous ones. 

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I started seeing Josh to help me rehab shoulder injury from a lifetime of playing baseball. At the same time, I had back and leg problems from running 15 miles a week. Josh and I talked and he came up with a plan. In a few months I was one hundred percent for the first time in years. Then we worked on a plan. I wanted to do the Tough Mudder and I wanted to get into the best shape of my life. Six months later I was in half marathon shape, and stronger and more flexible that I’d ever been in my life. I’ve been around sports my entire life. My brother and sister are both athletes. My brother is an elite coach, my sister played college softball and I played college baseball. I’ve been around trainers since high school and there is nothing like what you get with Josh Conn. He understands the body as well as a PT. He gets nutrition and training as well as anyone I’ve ever been around. It’s not just one workout for everyone. He wants to know – what are you training for? What are your goals? Do you want to look good at the beach? Do you want to be healthy? I still play baseball so once my injuries healed we came up with a plan of functional workouts specific to help me throw and swing a bat. If I’d known Josh in college who knows what would have happened. You can line up trainers and talk to them for a month straight. You won’t find one with his knowledge and expertise. I’ve referred friends to him and they all say the same thing – he’s the best in the business.
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John Miret

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I've been working out weekly with Josh for over 5 years now, and it's been an exceptional experience. I'm 48 and am pretty active when it comes to mountain sports and outdoor activities, but I have a desk job and really needed guidance around holistic full-body workouts to increase strength and flexibility. Josh is fantastic all the way around, and where he really excels is how he crafts a workout routine for more complicated health situations- he can modify a workout on the fly if I'm dealing with an injury or something like lower back pain. He clearly understands the ins and outs of body mechanics and how to adjust workouts for maximum effectiveness and minimizing risk of injury. Very happy with Josh and recommend him without reservation! ​

Scott Heckman

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I have, over the past 45 years worked with a large number of professional trainers, and this past experience with these trainers, have given me an insight of what works and what doesn't. I started training with Josh 15 months ago and over that time I can tell you that Josh is the best trainer and coach I have ever experienced. Not once have i had an injury from working with Josh, and he has pushed me to maximize my fitness level. I'm 76 and I do have past injury issues such as shoulder knee and lower back, when starting with Josh we discussed how to train and ways to improve performance of these different problems. My lower back is stronger and I now have no pain, my right shoulder is stronger and is more flexible, while my knee is impacted we train very hard without enduring any pain in these areas. Josh is an excellent trainer and coach, that will push you to maximize your overall fitness

Ferris Perry

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Training built on top of imbalance will only increase the imbalance. Even the best training in the world will yield poor results if placed on top of a faulty foundation or unstable base.                                                                      

​- Gray Cook

Solid Fitness rocks.

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But don't take our word for it.