Is what you're eating working FOR or AGAINST your body?
For most people the answer is simple, AGAINST! The foods you are consuming, whether or not you have been told they are a "healthy" food, may actually be perpetuating the cycle you are trying desperately to change. If you are trying to LOSE WEIGHT, have MORE ENERGY, not be in PAIN all the time then there is valuable information out there that you need to get your hands on. That is where Solid Nutrition comes in, we have the knowledge to literally change your life.
"We have learned that what we had previously believed would work to improve our physical fitness and quality nutrition were misguided and actually detrimental. Josh has a clear, science based, method for improving overall quality of life."
-Heather and Mark
At Solid Nutrition we understand that being bombarded with nutrition information everyday will leave most people more confused than they were before. Our goal here is to educate the client in order to help them make the RIGHT decisions, and the RIGHT decisions may be different for everybody that comes through our door. We want to sit down and discover what dietary changes YOU need to make, what foods YOU need to take out of your diet and what foods YOU need to add into your diet. We don't hand out a one size fits all dietary program, we make sure it will work for YOU!
"Josh took his time to understand me and customize his recommendations based on our consultation. I was very impressed with his depth of knowledge around nutrition. After our meeting, I changed just one or two things in my current daily diet and actually lost 3 lbs in less than 10 days!"
-Kathy
NUTRITION PACKAGES
NUTRITION PROGRAM
• Full Dietary Evaluation
• ½ Hour Consults twice per month (Done in studio or over the phone)
• Shopping Guides
• Exclusive access to articles, webinars, videos and podcasts
• “Members-Only” page on the website
ADD SEMI-VIRTUAL TRAINING
• Full Comprehensive Functional Movement Screen
• Individualized Corrective Exercises
• Individualized Monthly Workout Program
• ½ Hour Workouts/Check-ins twice a month (Done in studio or over the phone)
Contact the studio to set up an appointment or to discuss personalized program options.
• Full Dietary Evaluation
• ½ Hour Consults twice per month (Done in studio or over the phone)
• Shopping Guides
• Exclusive access to articles, webinars, videos and podcasts
• “Members-Only” page on the website
ADD SEMI-VIRTUAL TRAINING
• Full Comprehensive Functional Movement Screen
• Individualized Corrective Exercises
• Individualized Monthly Workout Program
• ½ Hour Workouts/Check-ins twice a month (Done in studio or over the phone)
Contact the studio to set up an appointment or to discuss personalized program options.
