LOW PRESSURE FITNESS
Aubree has an enormous passion for helping people reach fitness and health goals and developing habits of a heal thyself lifestyle.
She wants to push you and motivate you to stay healthy and feel great about yourself! She uses a combination of calisthenics, strength training and cardiovascular training as well as functional exercises to help your body move in the way it is supposed to and to reach it's potential.
In 2017 Aubree became certified in Low Pressure Fitness, a hypropressive breathing and postural practice that decreases intra-abdominal pressure and yields fantastic results for you deepest core musculature.
What is Low Pressure Fitness?
Low Pressure Fitness is a training system that combines the basics of hypopressive technique, myofascial stretching and neurodynamics. The body’s muscle chains are trained without increasing intra-abdominal pressure.
What are some benefits of Low Pressure Fitness?
-pelvic floor restoration
What are the effects of excessive abdominal tension?
-Weakens deepest core muscles (our greatest stabilizers)
-Increase pressure on the pelvic floor
-Inhibits diaphragm function
-Creates abnormal positioning of the organs (lowers pelvic organs)
-Decreases spinal mobility
What happens during hypopressives?
There is a reduction of intra-abdominal pressure, activation of the deepest spinal and lumbo-pelvic postural musculature and myofascial tension is normalized (Normalizes joint mobility and improves posture). The diaphragm lifts, there is a decrease in intra-abdominal pressure, waist line goes in, organs elevate, pressure in the pelvic floor decreases and the pelvic floor muscles activate.
Why do I care about my pelvic floor muscles activating properly?
-They support and lift the pelvic organs
-They control voiding (contract to prevent leaking and relax to void)
-They help with sexual function
-They help with circulation and respiration
-They provide a sensation of urgency
-They improve lymphatic drainage
-They support the spine and hips
Aubree Wenning, CPT, CPPC, LPF
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